In what they've confirmed as the largest study looking at the effects of diet on rates of colon cancer, researchers in the UK ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

What are the possible side effects of calcium supplements with vitamin D? Possible side effects of calcium supplements with vitamin D include constipation, nausea, and stomach upset. Rarely ...

Taking these supplements together can help improve bone density, reduce the risk of osteoporosis, and support healthy muscle function. Are there any side effects of taking calcium, magnesium ...

ACSH has published several articles criticizing the misuse of supplements and the industry itself ... While studies cannot definitively establish causal links—adverse effects occur in less than 1% of ...

In a market oversaturated with supplement brands ... Plus, some iron tablets can cause side effects such as nausea and digestive issues. However, Bardwell says: “Hema-plex capsules are gentle ...