Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the morning after? We hear you! More than the physical fatigue and the irritating ...

What it does: Calcium makes ... Plant-based foods like fruits, vegetables, nuts, beans, grains, and legumes contain hearty doses of fibre. Keep in mind that fibre-enriched supplements, which ...

Eggs have firmly established themselves on the breakfast menus of many European countries. They can be served in numerous ...

While milk is often consumed as a primary source of calcium, several other foods offer even higher levels ... and oat milk often come enriched with calcium to match or exceed that found in cow ...

Calcium-enriched cereals, juices ... (who may prescribe supplementation), and focus on consuming iron-rich foods like lentils, white beans, rye, dried fruit like figs, apricots, and dates and ...

Hana Menkes, a talented and award-winning fashion designer, has made an intriguing and extraordinary journey from the world of fashionable swimwear to the unique world of Judaica. For many years, Hana ...

Other foods, apart from milk, that provide good amounts of calcium include tofu, calcium-enriched orange juice, whitebait, sardines, dried figs, watercress, spinach, milk chocolate, nuts and white ...