Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Here are eight calcium-rich vegetarian foods to include in your diet ... Many vegetable milks, such as soy, almond and oat, ...

Functional foods often refer to foods that have been enriched or fortified with health promoting ingredients—such as calcium-fortified orange juice, milk that has added vitamin D, or yogurts ...

Other foods, apart from milk, that provide good amounts of calcium include tofu, calcium-enriched orange juice, whitebait, sardines, dried figs, watercress, spinach, milk chocolate, nuts and white ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.