Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

Vitamin D is important for bone health because it helps you absorb calcium. Maitake mushrooms are also a good source of: Since maitake may alter your blood sugar levels, it's important to speak ...

While these sugar-laden foods may not boast many health benefits, the berry itself has its pros ... about 15% of the daily ...