For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Let’s face it—taking calcium supplements can be a little bit of a drag. The swallowing of chalky pills or dealing with an ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Discover how taurine can elevate endurance, focus, and recovery to unlock your ultimate performance edge in fitness.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during the cold ...

We spent several hours researching and testing ten calcium supplements to identify the ones that provide the most significant benefits ... bone health. The caplets are easy to take with food ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Have you ever noticed that something you used to eat all the time now upsets your stomach or just doesn’t taste the same ...