Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Increased eczema risks in certain populations were associated with moderately high calcium intake, although pregnant women were found to potentially benefit from higher calcium consumption.

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with other medications and minerals.

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Calcium carbonate and calcium citrate are the most commonly used types ... In the next section, we will dive deeper into the benefits of the Garden of Life supplement and why it is the best ...