While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Let’s face it—taking calcium supplements can be a little bit of a drag. The swallowing of chalky pills or dealing with an ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

We spent several hours researching and testing ten calcium supplements to identify the ones that provide the most significant benefits with the least amount of side effects. In this article ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The study found that, on average, adding 300 mg of calcium to your daily diet — roughly the amount found in a large glass of ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

In addition to Calcium, Magnesium Citrate, and Vitamin D3, they contain Zinc for Immune Support and Vitamin C for added antioxidant benefits. Plus, vitamin K2 ensures Calcium is properly directed ...

CRN's Senior Vice President of Scientific and Regulatory Affairs says the guidance on vitamin D lacks supporting evidence.