When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Pour yourself a glass of milk and pop open the yogurt. New research shows a large serving of calcium-rich food or drink a day ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular ...

She also stands tall. The 32-year-old opened up about her height in the latest episode of her podcast Not Gonna Lie and she shared that being 5’11” was something she “struggled with” for a ...

Imagine having a digital carbon copy of yourself that physicians could use to predict long-term risks for disease, assess how your body may respond to treatment, and simulate surgeries in advance. A ...

Before menopause, you should have about 1,000 mg of calcium daily. After menopause ... Raising your activity level will help prevent this weight gain. Regular exercise benefits the heart and bones. It ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of ...