A traditional Asian brew using the leaves of 'Morus nigra', a plant also found in Spain, could be a surprising source of ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...

It is also a known deterrent for pests and boosts the overall nutritional profile of the plant, should it be eaten by humans or other wildlife. Despite these benefits, too much calcium can be a ...

Aside from its rich nutrient content, African seaweed provides a myriad of health benefits. It aids in weight management by ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...