The water used to boil eggs contains valuable nutrients such as calcium, magnesium, and potassium, beneficial for plants, ...

A traditional Asian brew using the leaves of 'Morus nigra', a plant also found in Spain, could be a surprising source of ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...

Spreading crushed stone across farm fields could inexpensively pull CO2 from the air while also increasing yields. But it ...

Miso soup is a staple on the menus of Japanese restaurants and sushi bars. The Japanese cannot imagine a meal without this ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...