We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

Discover how taurine can elevate endurance, focus, and recovery to unlock your ultimate performance edge in fitness.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

In an age where health and wellness are more critical than ever, the market is flooded with products promising miraculous ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

New findings released by Cancer Research UK has revealed that drinking an extra glass of milk a day could reduce a person's ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...