To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Book clubs are making a comeback, and it’s good for your mental health. Niche book clubs, genre-specific groups, and even ...

The outgoing Surgeon General urged Americans to realign their lives in order to be healthier and more fulfilled. Plus, they ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one ...

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...