Abundant in fresh fruits and vegetables and known for boosting the immune system, vitamin C is famous in the beauty community ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers numerous health benefits, including regulating ...

The water used to boil eggs contains valuable nutrients such as calcium, magnesium, and potassium, beneficial for plants, ...

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life ...

Manketti oil, extracted from the nuts of the Mongongo tree indigenous to Africa, is a phenomenal natural remedy for hair care ...

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Want luscious, long hair this winter season? Take notes of homemade curd hair  face masks to flaunt long hair effortlessly.

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I have fine hair, and it’s hard not to burn with envy when a friend tells me they only have to wash their hair “once a week or so.” As I have smaller, less porous strands of hair (which ...

calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of ...

Can we get calcium benefits from plant-based sources? “For those who cannot, or choose not to consume dairy, plant-based sources encompassing calcium include fortified plant beverages (soy ...

While it does require taking 10 capsules per day to get the daily dosage, we think the benefits are worth it. If you are looking for a calcium supplement to prevent bone loss and osteoporosis ...