In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

Complete and submit your online application right away. If you apply more than 4 weeks after your last day of work, you may lose benefits. details about all employment in the past 52 weeks or since ...

December holidays can be a great time to reflect and show others that you appreciate them. It's called the Gift of Gratitude and it's the focus of research at Kent State. KSU Associate Professor ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...

Image: iStock It pays to invest in our artistic pursuits While the emotional and psychological benefits associated with the arts may seem like a no-brainer to most, the research also highlights ...

Games Car rental The majority of older adults shouldn’t rely on calcium and vitamin D supplements to prevent falls and fractures, according to a national panel of health experts. Doing so could lead ...

found no benefits of supplemental vitamin D for bone health. Meryl Susan LeBoff, the study’s lead author and chief of the calcium and bone section at Brigham and Women’s Hospital in Boston ...

Vitamin D helps the body absorb calcium and benefits the immune system, the brain and muscle performance, among other functions. “One of the key messages we need to get out there is, nobody is ...

Going to the theatre, attending a concert or visiting an art exhibition can help improve ... The report finds that societal benefits including increased workforce productivity due to better ...