"I did a bunch of 360 flips in the air, upside down, hitting various body parts, trying to arrest myself, but everything was ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

A fracture is commonly known as a broken ... cold compresses, and physical therapy. In severe cases, heel spurs might be treated with corticosteroid injections.

stress fractures, and chronic exertional compartment syndrome. Orthotics may be beneficial if the injury does not respond to activity modification, physical therapy, and rest. In rare cases ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice, we understand the importance of ...

Jamal Murray has dealt with a calf strain, hamstring inflammation and a concussion since last season's playoffs. Now, the ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...

‘Tight calves will cause more vertical oscillation [due to] early heel rise and prevent the ... published in the International Journal of Sports Physical Therapy, those who have a vertical ...

Possible causes of outer foot pain include ankle sprains, arthritis, stress fractures ... recommend steroid injections for arthritis. Physical therapy may be necessary following an injury or ...

Stress fractures of the heel commonly occur in athletes (such as long-distance ... These are performed in the morning and evening as part of a physical therapy treatment plan. For Achilles tendonitis, ...