Focus on the rituals that make you feel nourished and supported. It may be difficult to articulate your feelings or distinguish your emotions clearly. What is the story that your emotions are ...

Waiting to exhale? Now’s your chance, as go-getter Mars wraps up a fruitful but tiring tour of Leo, which began on November 3. Since December 6, the red planet has been retrograde in your sign ...

There is always to learn, sweet Leo. Ever since Mars stationed retrograde in Leo, you’ve been on a personal quest for truth within yourself. However, that shifts as retrograde Mars moves into ...

The weekly horoscope shows a silent week as Mars will be moving into Cancer, which rules your twelfth house of isolation and detachment. You will think about your past and how you were, so that you ...

Your impressive reputation in the workplace will bring in a lot of business. Clients will request your services by name, confident that you are the best person for the job. 2025 will be a good ...

Patients who are trying too hard, can "turn their sleep over" to the protocol, and that initiative in itself can be quite a powerful intervention. As well, there is a specific intervention called ...

Today, your day as a couple will be filled with opportunities to strengthen your bond through meaningful communication and emotional growth. Focus on nurturing your bond today, as honesty and clarity ...

That might not seem like a big deal, but not getting enough restorative sleep over time can make you more susceptible to a plethora of health issues such as elevated blood pressure or Type-2 diabetes.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...