L-theanine supplements could interact with some anti ... Tea's combination of caffeine and L-theanine can give you a calm yet ...

Some L-Theanine supplements may also contain other ingredients, such as caffeine or herbs, that can enhance their effects. Be sure to research any additional ingredients and their potential ...

It occurs naturally in green and black tea, and is available in supplements. This article provides an overview of L-theanine, including its potential benefits and risks and its dosage. L-theanine ...

L-theanine supplements may be beneficial if you have ... Additionally, it may minimize the adverse effects of caffeine on ...

Reduce caffeine and avoid alcohol and ... Consider supplements and essential oils: Herbal supplements like chamomile, passionflower, and L-theanine may help alleviate mild anxiety.