Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.