The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ...

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late 2025 — to recommend at least 2.5 cups of beans, peas, and lentils a week, in ...

If you're looking for main dish recipes with green beans that combine delicious flavors with easy preparation, this list has ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

Eating healthier can be a daunting task. From deciding on whether to choose a nutritional supplement to incorporating more fresh — and possibly organic — fruits, vegetables and whole ...