The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

So much is published about the gut microbiome, the beneficial bacteria in your intestines that digest your food. They may ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Combining them with other beans, legumes and grains in a meal allows them ... the no-bake energy ball as a protein-rich snack ...