In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Complete your Christmas meal with side dish recipes everyone will remember, featuring festive, wintry ingredients like ...

Combining them with other beans, legumes and grains in a meal allows them ... the no-bake energy ball as a protein-rich snack ...

These delicious dinner recipes, like chicken & brussels sprouts and fajitas, cut down on dishes since you can whip them up ...

We know the best cheering happens when you have a table full of snacks, keeping your energy high well into the fourth quarter ...

The festive season, with its abundance of delicious food and celebrations, can often lead to overindulgence. While enjoying ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

From power eggs to waffle wonders, here's where to eat the most important meal of the day in and around Boston.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

If you're looking for main dish recipes with green beans that combine delicious flavors with easy preparation, this list has ...