Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...