The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...