A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

We did a little digging and found out the top exercises that were popular in home workout routines in 2024. Skipping with a ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

BERKELEY. HEIGHTS, NJ - The Summit Area YMCA transformed into a hub of holiday cheer in the days leading up to Christmas, ...

back and core. You can also modify the burpee if you’re still determined to give it a crack. Instead of jumping your feet in towards your chest whilst on the floor, you can simply step your feet ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...