A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

These 15-minute at-home workouts are perfect for combating the winter blues. From jumping jacks to cooldown stretching, these exercises enhance strength, agility, and mood while boosting fitness ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

lululemon's Align leggings have cult status among the yogi crowd for good reason: they're super flattering, don't bunch, sag ...

From “exercise snacks” to positive self-talk, head Peleton instructor Robin Arzon broke down all of the must-know tips for ...