Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

lululemon's Align leggings have cult status among the yogi crowd for good reason: they're super flattering, don't bunch, sag ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.