Ackeem Emmons, CPT Maintaining proper form is very important during the burpee. Follow these form and technique tips to ensure your form is spot on. Perform the burpee exercise in front of a ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness. According to CrossFit Singular Box gym, this strength and conditioning ...