I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form of training that she doesn't have to talk herself into ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...

Let's talk about the exercise everyone loves to hate: the burpee. It's the fitness equivalent of pineapple on pizza—controversial but undeniably effective. Burpees are a formidable test of your ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...