Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness. According to CrossFit Singular Box gym, this strength and conditioning ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...