Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement. For athletes just starting out, split squats can help build ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

"One of the best defensive lobs you are going to see all week," declared the commentator of Diana Shnaider's lunge in the Bad Homburg quarterfinals ... to stay in the point but then to track down the ...

The challenge consisted of a Lunge Hold (10 secs each leg), Squats ... Barkley will then switch things up with a variation of the Bulgarian split squat before finishing with an advanced box ...

Additionally, compound movements like squats and lunges engage the glutes ... consider incorporating exercises that engage ...

It’s a small tweak that delivers big results. Strengthen legs with split squats and lungesM ovements like Bulgarian split squats and walking lunges not only strengthen your legs but also improve ...

Lunges are a hugely underappreciated exercise. That’s a shame because they are an excellent quad builder, as well as being good for your glutes and hamstrings too. You can do them with just bodyweight ...