Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Unsure how to execute this beneficial part of training? Here’s how to master the art of running strides and take them in you, er, stride.

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

At 60, his diet is a testament to how a well-structured ... Reeves' diet focuses on a high protein intake, which helps him ...

From Valentine's horror to Jason Statham beating up bad guys, there's a lot to be excited about this year on the big screen.