Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Allen Ginsberg and Bob Dylan shared something of a father-son relationship. The two poets had a lifelong appreciation for ...

Zen Meditation-Zen meditation or zazen is a form of meditation for Zen Buddhism. In this ... essential for a deep sense of peace and insight. Vipassana Meditation-Vipassana, which means 'seeing ...

Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

The Buddha focuses on vipassana, or insight meditation, which focuses on cultivating mindfulness to observe the impermanence ...

Vipassana Rooted in ancient Buddhist tradition ... Loving Kindness or ‘Metta’ Meditation This Buddhist meditation aims to cultivate compassion for all beings, including oneself, by generating ...

We just missed the festive opportunity to celebrate his legacy in the areas related to Buddhist Psychology ... Emotional Rhythms of Our Lives (2023)—inspired by years of intense meditation practice of ...

The Buddhism is one of the world’s oldest and most influential spiritual and philosophical traditions, originating in ...