Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

David leads monthly mindful meanders in Wandlebury Country Park and also teaches a mindfulness for life course at Coleridge ...

In a recent meditation session, revered teacher Ajahn Brahm shared profound insights into the nature of visions that can ...

Most Buddhist centers in the U.S. are run by private organizations, “where you wouldn’t be able to go in for open practice,” he ... as they ’re coming out to give their offerings.” ...

The self-help author Oliver Burkeman argues that the path to productivity — and peace of mind — begins with accepting your ...

I’ve been struggling with how to work with this and was glad to find this recent episode of Dan Harris’ 10% Happier podcast, ...

Over the course of our hour together, Sokyu had walked me through the 16-year journey which had taken him from a mundane life n Budapest to a Hungarian witch who claimed to see angels and healed by ...

The new year often arrives with a thunderous expectation of immediate transformation. Yet, there's profound wisdom in ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

When you get sick, it’s easy to point the finger elsewhere. Maybe the fault lies in your genes; perhaps it was that sniffling ...

Over the past 40 years, mindfulness has become a popular meditation practice around the world. What began as a Buddhist practice for relieving suffering has been secularized and reframed as a ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...