Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

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Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

One of the most striking features of Watt Munisotaram is the Buddha statue that sits at the center of the complex. Standing ...

Scholars and Buddhist devotees from 14 countries, including the United States and China, explored ancient heritage while visiting Buddhist sites in Taxila and Khanpur. The delegation, comprising ...

So, if you ever find yourself at Cornell in March, look out for the fire-breathing beast—it’s not just tradition, it’s an institution!

What began as a Buddhist practice for relieving suffering has been secularized and reframed as a modern science with very little connection to its Buddhist roots. Based on the extensive research ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Conscious breathing can reduce stress ... Greece , Taoist traditions of China and contemplative practices of Buddhism . There is no right or wrong story or approach to breathwork.