During rush hour each weekday, easily two or three dozen of the white SUVs, loaded up with cameras and spinning sensors, pass by a street near ... is inside it, not walking around it.

olly – stock.adobe.com Start by walking — not jogging or running — one mile as fast as possible on a flat course. Record your time with a stopwatch and immediately note your heart rate using ...

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

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He and his wife Alexandra run a massage parlour on Love Street in the small town of Bekkevoort. The massages they offer clients include “tantra” and “double pleasure”. It is fully booked ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

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