Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Though most hiccups are harmless and fade away quickly, some can be painful or persistent. To figure out why, experts suggest paying attention to other symptoms that might accompany those odd ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

No one is thrilled to get the hiccups - they're a nuisance and annoyingly disruptive. In some cases, though, hiccups can be ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Without your awareness, the brain scans the environment ... The deep breathing can be done anytime, anywhere, to foster relaxation. In diaphragmatic breathing, the belly expands and rises as ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...