From standing on your head and pressing on your eyeballs to breathing through a paper bag and chewing on a lemon, people will do just about anything to get rid of hiccups. The sudden, involuntary ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

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