the ‘Free Your Mind’ studio-style session will provide special mind and body exercises, with a focus on proper breathing techniques, under the supervision of specialised coaches. The studio will be ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Play this Soothing Yoga Music to Practice your Breathing Exercises for Anxiety and Stress. Pay Attention to your Inhale and ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...