Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Patrick Mahomes has already carved his name into NFL playoff history. What’s the secret behind his championship DNA?

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...