When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

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Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The Calm app has a wide range of guided meditations ... Breathing App focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function ...

Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

You can think of this progression as four rungs on a ladder that lead from the surface of the mind all the way down to the ... important step in meditation — it helps to calm your mind before ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises ... and is something to look into. Calm, another app with the mission ...