HealthPrep on MSN3d
10 Simple Exercises To Relieve Tension In Your Shoulders And Neck
The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
'Why!?': Victim's family lashes out after Worcester man pleads guilty to 2019 murder
On Monday in Worcester Superior Court, Thomas V. Bergstrom pleaded guilty to second-degree murder and was sentenced to life ...
Somatic Workouts Are the Low-Intensity Antidote to High-Stress Times – Here's What You Need to Know
Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...