Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

We spoke to Elena Velasco about Native Gardens at NextStop Theatre. NextStop Theatre Company is an award-winning professional ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

I vividly remember my first yoga class. My then-roommate and I had accidentally signed up for an intermediate level practice.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

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During the "memorable' meeting", the two discussed music, culture, and India's vibrancy, including yoga. (Also Read – Javed Ali reacts to Diljit Dosanjh's comments on India's concert ...

Eye yoga involves eye movements that may strengthen ... with your palms resting on or around your cheekbones. Breathe in slowly and clear your mind. Try not to think about anything as you look ...

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation ... educational series — Nutrition Unfiltered and Art of Sleep — both led by leading experts.

People practice yoga and meditation in front of the art at the Musee des Beaux-Arts in Rennes, France. Photo by LOIC VENANCE / AFP) (Photo credit should read LOIC VENANCE/AFP via Getty Images ...