" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation Music, a Mix of Oriental Songs with Asian Flute and Ambient Background Sounds ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Ever wondered sometimes you take a deep breath in and you feel happy, but you dont know how that happiness comes from? Ever wondered why even one of the nostrils gets blocked and throws you off the ...

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...