Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Everyone has had a night or more where they couldn't drift off to sleep. Sometimes it can also feel like falling asleep is ...

After getting dumped (by text), a writer investigates the feverish boom in heartbreak apps, breakup coaches, and get-over-him getaways.

At home, Haaland meditates, something he has referenced in that crossed-leg celebration of his — a lotus yoga pose — and it is ... At the end of a niggly 2-2 draw with Arsenal in September ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ... can mimic the effects that yoga and meditation have on the mind ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Starting the day with yoga can be extremely beneficial ... Boosts blood flow to the brain, enhancing focus. Sun Salutations are a sequence of poses that warm up the entire body.

Study Helps Solve Mystery Between Repeated Head Impacts in Sports and Location of Brain Degeneration in CTE Dec. 9, 2024 — A new study is helping solve the mystery as to why the brain shrinks in ...

“Brain rot” has been named Oxford’s 2024 Word of the Year. Brain rot describes cognitive and emotional issues tied to too much screen time. While brain rot isn’t a clinical diagnosis ...

Scientists have identified the specific part of the brain that controls conscious slow ... of anti-anxiety drugs they’re dubbing the “yoga pill.” The pill could make a person suffering ...

“I want to use these findings to design a yoga pill. It may sound silly, and the translation of our work into a marketable drug will take years, but we now have a potentially targetable brain ...