A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Aerobic exercise, also known as cardio, increases blood flow to the brain, whereas resistance training challenges muscles through lifting weights or using bands, your own body weight, or gym equipment ...

As cliche as it sounds, it’s that season again to start making fitness goals as another new ... why not add in some simple workouts for the brain as well?

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.

So the first study we released was rats that were sedentary, and then they were trained over the course of eight weeks aerobic training ... brain. And I think that begins to get at how exercise ...

The cells in the area are also connected with metabolism, suggesting a connection between diet and brain health. Scientists at the Allen Institute have identified specific cell types in the brain ...

You may unsubscribe at any time. If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities? Dow plunges nearly 700 points in response to good ...

A person’s brain is not fully developed until their mid to late 20s, as the brain grows in physical size and with the emergence and strengthening of nerve pathways in the brain. Maturity, judgment, ...

Strength training is defined as any movement against a resistance that helps your muscles get stronger, says Milica McDowell, D.P.T., certified exercise physiologist and VP of Operations at Gait ...