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Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...
The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...
The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...
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Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...
Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...
While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them ...
The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.
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Share on Pinterest Recent research shows that diet, exercise, and social life are three ... Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific ...