Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

This structured program not only boosts brain power but also fosters a deeper understanding of how daily habits influence overall well-being. Whether you’re aiming to sharpen focus, enhance ...

Instead, “I try to go three times a week of lifting weights. I didn’t know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me ...

At first glance, a black-and-white image of a 1950s family scene appears perfectly normal. The picture depicts a mother enjoying tea with her children at the dining table, while the father sits ...

Despite being an entertainment and leisure, chess has many mental benefits attached to it that could even improve the brain functioning in many ways. Whether a person is new to the game ...

Nuts and seeds like walnuts, almonds, peanuts, sunflower and pumpkin seeds are considered excellent brain-boosting foods packed with protein and omega fatty acids. Oily Fish like salmon are rich ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed ...

which is recognised as a way to enhance brain power. Following a recipe will aid recall and sharpen up decision-making skills, too. And if you do not have a sweet tooth, you do not have to lose ...

As the January blues is a common reason for people's declining mental health at the start of the year, one doctor has shared his tips on preparing your brain to go back to work. However ...

Brain rot emerged victorious. Other publishers rely on the acumen of their editors, augmented by measures of popularity such as the number of online searches for a particular term. Given the steep ...

Researchers also had the participants take cognitive tests each day, to track how their activities the day before might have affected their brain power. More moderate or vigorous physical activity ...