Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for memory and learning.” Physical activity could also influence the ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit. The study ...

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for memory and learning.” Physical activity could also influence the ...

This is one of the first studies to examine the effect of brief exercise periods on brain power. So any time you’re feeling foggy, break out in an intense workout in your break to help you re-focus.

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

There is no denying that exercise is vital for our physical health ... just a few minutes of everyday physical activity daily could give your brain a significant boost. The research, conducted ...

Have you ever heard people refer to themselves as "left-brained" or "right-brained?" It's a common belief that people with a left brain are more analytical and logical, while people who favor ...