Spend 5-10 minutes each day on mindfulness exercises or meditation to reduce stress and improve concentration. Simple ...

Tips to prepare for final exams Preparing for the final exams in winter breaks is a challenging task for students. Here we ...

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, emotional regulation, and social functioning.

Consistent enforcement, “brain breaks” and a phone caddy in each classroom are some of the recommendations Mesa Public School ...

Scientists have discovered a simple technique to boost learning: the 10-second pause. Brief breaks during study sessions ...

Parenting isn't always a shared and magical journey. Discover how the mental load imbalance impacts families and learn ...

Researchers are shining a light on cancer cells' energy centers -- literally -- to damage these power sources and trigger widespread cancer cell death. In a new study, scientists combined strategies ...

Scientists have identified two types of brain cells in the abdomen that appear to control different aspects of digestion.

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long run. Here's why your hard-earned gains may stick around longer than you'd ...

We’ve all been there: stuck waiting for a bus that never seems to arrive, wondering whether to keep waiting or cut our losses and walk. Now, new research from the University of Pennsylvania reveals ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...