Scientists have discovered a simple technique to boost learning: the 10-second pause. Brief breaks during study sessions ...

ECU’s fall 2024 semester is coming to an end this week and there are plenty of campus resources to help students make it ...

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, ...

Consistent enforcement, “brain breaks” and a phone caddy in each classroom are some of the recommendations Mesa Public School ...

Now, new research clearly spells out the risk factors for developing dementia, and even helpfully breaks them down into ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

ECU’s Campus Recreation and Wellness program offers campus-wide study breaks. These opportunities ... “It’s a lot of just how the brain processes information, right. We know that if our ...

Dec. 9, 2024 — A new study has identified key gene regulators that enable some deafened animals -- including fish and lizards -- to naturally regenerate their hearing. The findings could guide ...

Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...